Enjoy this Free Online eBook: The Science of Wholeness - Part One

 Whole Joy Home Page   Main Menu (Site Map)   Transmute    The Science of Wholeness - Part One:    Science of Wholeness - Part II   Part One Contents   Part Two Contents   Introduction to Part One   Preface: The Purpose of this Book   Ln #1: Sex and Spirituality   Ln #2: Essential Role of Diet   Ln #3: Healthy Transmutation   Ln #4: Transmutation Vibration   Ln #5: Yoga Breathing Exercises   Ln #6: Self-Control During Sex   Ln #7: Love and Spiritual Marriage   Ln #8: Higher Chakra Meditation   Please Donate


Discover Priceless Meaningful Gifts by an Amazing Mystical Jewelry Artist ... (Afilliate Ad)
The Seed of Life Pendant The Golden Spiral Pendant Key of Realization - Gold The Egyptian Ankh and Lotus Necklace Key of Realization - Silver Flower of Life Pendant - Silver Tombola - Silver The Seed of Life Pendant

Go here to discover jewelry that symbolizes the idea of unity or wholeness that underlies all nature.


The Science of Wholeness: Part One

LESSON #5: THE PRACTICE OF "LAMA YOGA" BREATHING EXERCISES

Astral Aurora Before reading about my favorite form of breathing technique, I would like you to first take a look at this web page on pranayama, Pranayama, Right or Wrong? It specifies some important points (such as the importance of living moral standards and keeping the mind focused while doing any sort of breathing exercise) and gives one a better perspective on the subject of pranyama. Pranayams magnify whatever is happening in the area of kundalini phenomenon.

Pranayams magnify whatever thoughts you have while increasing the flow of energy in whatever direction one's energy might presently be flowing. It is therefore all the more important that one should follow a strict lifestyle of perfect diet, sensual self-control and discipline otherwise one will gain no lasting benefits and basically get nowhere or even worse: amplify imbalances in one's emotional state. Excellent nutritional support (especially for nerves) and sound mental and physical health is essential for safe results. And while doing any form of breathing exercise, it is best to concentrate on the inner sounds and inner light of God at the third eye center of awareness. At other times, direct all energy upward toward the crown chakra. Avoid doing this practice if you are prone to anxiety and/or panic attacks.




RELATED PAGES:     Astral Projection     The Pranic Principle     Our Ultimate Reality     Orgone Energy

Awesome Power of Dark Energy      Transcending the Tyranny of Respiration       What Am I Trying to Do?




5.1: HOW TO REDIRECT THE FLOW OF SEXUAL ENERGY: Once the machine(s) are set up and functioning safely, efficiently and quietly, you can now meditate on this mattress using a standard meditation practice. It may raise the Kundalini without any effort. Hopefully, you have also had several large glasses of pure drinking water (up to a half gallon), it is sometime before breakfast, and you are surrounded by plenty of fresh, clean, circulating air directly from outside.

After meditating and concentrating deeply in the third eye while avoiding all other thoughts, distractions, and carefully dissolving all body tensions into the vibration, lie back comfortably with whole body stretched out and with vibrator(s) still on, relax consciously every muscle in the body while still meditating. Let your breath expel out and relax your lungs entirely until you must start breathing again. As if you had just surfaced from a great, long, dive for pearls breathe in and out deeply from below your navel and into the base of your spine for 12 to 30 breaths (depending on what is comfortable) then hold last breath (at full inhalation and pushing fully and firmly deep into the area between the navel and base of spine) very gently for somewhere between 3 and 30 seconds (depending on what works best) and then blow all the air out quickly and fully. If you feel as if you are dissolving into "thin air" and bliss moves up your spine, relax and enjoy the profound peace it brings. You should feel utterly relaxed and breathless with awe, wonder and renewed vitality. Remain breathless as long as is comfortable, as if you had gone for another great dive for pearls.

When you feel you must "come up for air again" breathe another 12 to 20 breaths this time or 20 to 30 if no noticable effects took place. The greater the number of DEEP breaths taken, the deeper the effect they are likely to have. However, if you get symptoms of hyperventilation such as tingling and dizziness you have gone too far. The LYs are NOT a method of hyperventilation and in no way are they to be confused with hyperventilation. When you start to feel you've gone too far, gradually let go of the breath and slowly, very slowIy let it out into a state of surrender to the bliss and vibration. Don't breathe again until it is necessary, then repeat the process, but this time, with 10 to 15 breaths depending on how much it takes to achieve the desired amount of bliss and joy. Generally, fewer breaths are needed each time, until all it takes is about 5 to 15 breaths. If you lose the bliss, stillness, and concentration, try starting again at 20 to 30 breaths. Breathing into the navel, sexual organs and base of spine is a very important. Make sure each breath goes as deep down as possible, especially at the last breath which you hold from 3 to 30 seconds (depending how fast your kundalini comes up!)

Never strain nor cause discomfort, haste makes waste so avoid going too fast too soon, and be careful, especially when you first start out. Practice a little everyday, rather than a lot all at once! Never skip a day. Like any exercise or training for a sport, you must start out light and gradually work up to heavier and heavier breaths, longer sessions, longer periods of breathlessness, and deeper, more increased and involved kundalini activity. It is very personal skill or art that you can develop through regular practice in order to get the most fulfillment possible from it.

By deeply relaxing every muscle in the body (not ever moving at all) and keeping lungs expelled, fully relaxed and motionless for as long as is enjoyable, the next set of breathing exercises should become even more intensely pleasureful and deeply satisfying to every pleasure nerve in the body. Remember always to keep mind focused on third eye, and fully concentrated on a positive, pleasant idea, symbol, or mantram without other thoughts interfering. When breathing exercises are done right, it becomes very natural for mind to become clearly focused with no thoughts interfering; and for the body to feel utterly relaxed and motionless--even to the point of no longer being aware of the body.

I must emphasize the importance of not straining the lungs in any way. There is no point to straining and if you are not experiencing deep bliss and total COMFORT, then vary the breathing technique until you do. Practice makes perfect. Many factors (such as diet) may need fine-tuning before the most satisfying results can be reached.

CAUTION: If the final breath is held too long and/or too hard then too much of a rush can follow, causing various uncomfortable symptoms: such as an overwhelming rush of energy (with a strange buzzing sound) followed by a powerful oscillation of the astral (energy) body which feels a bit like an epileptic seizure if such a thing could be felt; hence, common reasonable precautions must always be followed! Never deliberately send more energy through your body's "electrical circuits" than they can handle! Strange symptoms often mean the LYs are being done incorrectly and/or that the nerves are not receiving enough nutritional support. Variations and adjustments may be necessary to provide for individual strengths and weaknesses and states of health.

Keep in mind that these breaths work best before eating and after drinking something like a half-gallon of pure water, after yoga postures and after a good meditation.

5.2: HOW IT WORKS: The extra amount of air pressure in the lungs forces highly oxygenated blood deep into the central nervous system and glands, causing a balance of the Ida and Pingala (yoga terms) resulting in a very pleasant feeling of energy rushing up the spine (sushumna) greatly increasing the intensity and joy of transmutation. Under the ideal conditions discussed in great detail throughout this entire manual, the breathing exercises can lead to very beautiful ecstasies.

5.3: CAUTION: BE CAREFUL WITH THIS PRACTICE, ESPECIALLY IF YOU HAVE A HEART CONDITION AND/OR HYPENTENSION: I should emphasize caution with this entire process, especially those who are susceptible to heart conditions and/or high blood pressure. It is best to be athletic, EXERCISING EVERYDAY and in excellent health, otherwise check with your doctor and proceed with delicate care. The lungs consist of delicate tissues. Some damage to lungs can occure if too much pressure is applied to them. Being youg, healthy, athletic, having excellent circulation, and eating a high antioxidant diet are all very good factors for safe, successful, deep breathing.

The breathing exercises, under certain conditions, can remove one entirely from physical into higher consciousness, so NEVER, NEVER do LY breaths before and/or during any hazardous operation such as driving a car, climbing a ladder or crossing a street or in public view.

When first starting out, and especially if not yet following all the requirements, the breathing exercises can be unpredictable. Sometimes they can create an intense rush, and at other times, nothing. If you do not take care of your nerves, lose too much of your sexual fluids, and/or combine this breathing practice with drug abuse or some other unheathy habit or negative emotion such as anger or hate, you are asking for trouble in the form of nerve damage and/or emotional suffering. On the other hand, with complete nutritional support and sexual consevation/transformation, this program can be a vastly superior alternative to drugs!

5.4: UNIFICATION OF DIVINE LOVE AND ROMANTIC LOVE IS REACHED THROUGH CONSERVATION AND BREATHING EXERCISES: If you have not conserved enough sexual energy and fluids to start with, this process may seem mechanical and not create much interest or enthusiasm and will want to give up. But after a long time of sexual self-control, this process can be very beneficial and truly vitalizing. The desire for conventional sex fades out. One reason, is that the joy seems to go on and on without end. You can build up to a perpetual ecstasy transcending into light, energy, and intense love as this shakti (life force energy) fills the higher chakras. When your vital energy floods the heart center, you can sense God's love with such force that you begin to feel tears welling in your eyes.

By all means, yes, this process is to be shared with your partner! Sexual energy is to be conserved and transformed into deep love and affection, not denied. With all the dynamic means of purification, energization, and meditation mentioned throughout this manual and while using the "hold-back" methods that will be covered in Lesson 6, it becomes easier to sublimate your sexual desires into vitality. Loss of sexual fluids occurs less and less often while desires for physical sensations is replaced by the excitement of love. Expanding sexual energy into ecstasy can start to create spontaneous out-bursts of joy and love from the heart. Now spiritual love and romantic love can work together to produce a fusion of two souls into oneness! With self-control, practice, and experience, (this is a delicate process) it becomes possible to enjoy a sense of infinite sexual capacity and capability as well as endless enjoyment of sex transmuted into an expression of deep romantic love and affection which becomes more spiritual, less physical, and much more fulfilling. With the liberating knowledge contained in these lessons, there will always be higher, ever-changing, more wonderful, life-transforming, more inward soul satisfactions to enjoy and explore. We go far beyond the limitations of the physical and into the unlimited possibilities of superior soul-fulfillment.




The Hidden Treasures Are Within

This book is a compilation of fifteen inspirational articles regarding wholeness, meditating, how to choose your spiritual path, and how vital the hidden treasures of wholeness are for living a more full and complete life. Although this book includes some passages from the Bible and meditation-oriented information from the "Path of Sant Mat," this book is purely a spiritual text not meant to promote any religion. Most of this book will be about why wholeness is so essential and how to achieve it. I believe it is of utmost importance to make one's search for wholeness one's highest priority in what would otherwise be a temporary and fickle existence. To realize Spirit in one's life is vital for adding meaning to what would otherwise be a meaningless and materialistic existence.




5.5: IT MAY BE IMPORTANT ALSO TO SIT UP AND MEDITATE WHILE PRACTICING THE LAMA YOGA "...ART OF BREATH." So far we have discussed enjoying the LYs while lying down in deep relaxation. Different effects can be achieved sitting up straight in a standard meditation posture especially if the vibration system I described in Lesson 4 is in motion and other factors are present such as negative ions. If you can sit COMFORTABLY in the advanced lotus pose then that's great! But there are some who have to sit cross-legged, and some even can't do that.

As long as the seating position is comfortable and with spine straight and hands and arms fully rested, relaxed and in a comfortable position then you're ready to concentrate in your third eye, on the inner sounds, your ideal, symbol of wholeness, mantram, or highest aspiration. For a few minutes let no other thoughts intrude except this one positive idea you have chosen. Start practicing the LYs with gentle care. You may have deeper experiences sitting up straight or lying down. Whether one is lying down or sitting up is an important difference. You must decide which works best for you. The spinal energies tend to be more grounded and relaxing while lying down. While sitting up, they tend to be more expansive in the higher chakras, but there are always exceptions.

It was only by experimentation and research that I got to where I am now. Don't just blindly follow my suggestions, find out for yourself what works best for you; be a scientist: do your own experiments.

5.6: THE SPINE MUST BE FLEXIBLE: TRY YOGA POSTURES BEFORE PRACTICING THE LAMA YOGA BREATHING EXERCISES. If you are not familiar with hatha-yoga, you can go to any library and find many books on yoga and some with illustrations of hatha-yoga postures. It is now so popular, it would be redundant to show them all here.

This manual is about a new way of practicing yoga while hoping the reader is not too unfamiliar with the standard yoga practices. Just about every community college has yoga classes available.

Whether or not you are into yoga postures, and especially if you are not, it would be most helpful before one starts the meditation and deep breathing exercises to slowly stretch spine and then bend it in all directions while standing and then, while sitting to slowly roll head around several times in both directions. Of course, if you have injuries in the neck then you must use common sense just how much you would bend your neck before breaking it! Some of the poses I found most useful are the Half-Spinal Twist, Shoulderstand, Plough, Head-to-the-Knee, Circle, and Cobra Pose. Of course, don't ever strain or force your body into something it's not used too. There is no point in that, we are only trying to keep the spine flexible and body free of tension in ways hatha-yoga can do.

I once thought that vibration and exercise were enough to fully remove tension and stiffness from the body and spine for maximum benefit, however, after much experimentation, I realized I am definitely missing something if I skip some form of stretching or yoga postures. To do some Hatha Yoga postures right after and even during some deep breathing exercises results in some really thrilling transmutations of sexual energy tension in every cell of the body.

5.7: DELUSIONS OF GRANDEUR: After getting into some high states of bliss and inner joy, especially if you are just beginning, it is quite common to become a victm of delusions that you were in a past life a great guru and that you came back to Earth to fulfill an important mission. Or maybe you had a vision of masses of peole bowing down to you and offering you flowers. Or you hear a voice telling you that you are the avatar of the age or that your child will be the avatar of the age or you get strong feelings this will be the case. Life is tough, so we all want to feel we have some important role in the scheme of things so that we can feel more important and therefore more entitled to the good things in life! However, even this is a false notion; the greatest saints who ever lived still had to do the most menial of tasks and struggle, if not like the rest of us, EVEN HARDER. Even if you actually were one of the disiples of Christ or St. Francis, etc., it's not going to change your present situation one iota.

The sense of happiness and inner peace one can have from doing the Lama Yoga breathing exercises can give one's ego such a boost that one starts to feel invincible, and that amazing miracles are going to happen such as winning the lottery so that you can complete God's mission in your life while having exciting relationships with sensuous women on some pacific island. These thoughts may sound far-fetched while you are in normal states, but when under the influence of bliss, they actually start to seem real. However, instead of being lead astray by these potentially dangerous delusions, just laugh them off and realize they are just a stage one has to go through (not everyone) before the mind and emotions are more fully purified.

When one has real bliss, and really truly high samadhis, no false ideas of any sort, and especially of the kind just mentioned, ever plagues the mind. Instead there is a sense of utter humility before God, of being like a young child newly awakened or reborn into a universe of love and joy.




PRANA: THE SECRET OF YOGIC HEALING

Prana: The Secret of Yogic Healing by Atreya

Buy it Now from Amazon.com
Amazon.com customer reveiw: Excellent guide to learning about the energy of your body: I would recommend this book to both the beginner and advanced study of Yoga, Ayruveda, Prana and Energy. Atreya teaches some very simple techniques that are easy to do, and yield wonderful results. Energy Cleansing, breathing, charging your hands, and sharing energy with a partner are the techniques I practice the most. I have read a great deal of books on this and similar subjects. Wicca, Yoga, Taoist exercises, Tantra, and various "modern" books but I've found the largest collection of energy exercises here. All of them are easy to perform and work better than any others I've tried. I recommend this book to anyone interested in self healing! -- Reviewer: A reader, March 13, 1999.



Science of Wholeness is brought to you by . . .

Ka Gold Jewelry



(Ad) Sacred Jewelry for any Occasion

WholeJoy.com is an affiliate of Ka Gold Jewelry. All links and images below go directly to the secure Ka Gold website. If you have any questions, concerns, or need support, please contact webmaster.




Emerald Tablets gold Why does David's authentic sacred jewelry sell so well during any season? People are looking for gifts that will truly show how much they love. Gifts that will stay forever and bring inspiration to the gift's receiver. There are not many gifts that really touch the heart the way David's jewelry does. The combination of beauty, ancient history, meaning and art is compelling. Go here to purchase.






Flower of life The Flower of Life can be found in all the major religions of the world. In Egypt, whose tradition many people believe is the source of all the monotheistic religions, the "Flower of Life", can be found in the ancient Temple of Abydos. In Israel, you can find it in the ancient synagogues of the Galilee and in Mesada. Go here to learn more.





Sri Yantra jewelry pendant gold
The SriYantra Penadant: The structure of the SriYantra pendant is one that provides abundance, beauty, and balance between male and female and between spiritual and material. Yantra is a mystical hindu concept that describes a structure or diagram used to balance or focus the consciousness... Go here to learn more.





Golden-Spiral-silver
The Golden Spiral pendant generates harmony and tranquility and is a symbol of natural beauty. The Golden spiral structure represents two well known sacred geometry shapes: the... Go here to learn more.





Seed of life pendant The Seed of Life is a symbol for the days of creation. It is treated as a stage in the process of creation of the flower of life - a geometrical shape that symbolizes the whole universe. Go here to learn more.





Vesica Pisces The Vesica Pisces is derived from the intersection of two circles, the Pythagorean "measure of the fish" that symbolizes the mystical intersection of the world of the divine with the world of matter, and correspondingly, the beginning of creation. Go here to learn more.





Tree of Life The Tree of Life is one of the most familiar of the Sacred Geometry Symbols. The structure of the Tree of Life is connected to the sacred teachings of the Jewish Kabbalah but can be seen in other traditions as well, such as the ancient Egyptian tradition. Go here to learn more.





Golden-Spiral-gold The Golden Spiral structure represents two well known sacred geometry shapes: the golden mean (phi) spiral and Fibonacci spiral. The Golden mean spiral is the secret proportion of beauty as it exists in nature. Go here to learn more.





Emerald Tablets gold The Emerald Tablet bracelet contains the symbols of the ibis bird and the feather of Ma'at. The Ibis bird symbolizes Thoth, known as the ancient Egyptian god of wisdom and the scriber of the words of the gods. The feather of Ma'at is the symbol of the goddess of justice, truth and harmony. Go here to learn more.





Nautilus jewelry pendant gold The Nautilus pendant is based on the structure of the Nautilus shell. The Nautilus shell is one of the known shapes that represent the golden mean number. The golden mean number is also known as PHI - 1.6180339... The PHI is a number without an arithmetic solution... Go here to learn more.





Christ consciousness The Christ Consciousness pendant radiates a very high and subtle vibration and posseses excellent healing characteristics. It is called Christ consciousness because it looks like the human consciousness grid... Go here to learn more.





Mobius ring The Mobius strip, also called the twisted cylinder, is a one-sided nonorientable surface obtained by cutting a closed band into a single strip, giving one of the two ends thus produced a half twist, and then reattaching the... Go here to learn more.





Shefa Pendant The Shefa symbol was received in direct transmission from Archangel Metatron by Dvora Pearlman. It was received as a teacher and a tool to learn, to use and to connect with the... Go here to learn more.





Merkaba prana sphere The Merkaba pendant symbolizes the flow of Prana energy (life force energy) in our body. By utilizing the ancient Prana breathing technique, we are able to restore the Prana flow through the pineal gland at the center of our brain. Go here to learn more.





Flower of life The Flower of Life shape contains a secret shape known as the fruit of life. It consists of 13 spheres that hold many mathematical and geometrical laws. These laws represent the whole universe. Giving the flower of life to someone is like giving them the whole universe in... Go here to learn more.





Christ Consciousness pendant The Christ Consciousness pendant is made from a combination of 2 platonic solid shapes - the dodecahedron (12 five sided facets) and the icosahedrons (20 triangles). The structure of the Christ Consciousness pendant creates the third level consciousness grid of the human race, which is an electro magnetic field that surrounds planet earth and... Go here to learn more.





Gordian Knot The Gordian Knot pendant symbolizes the idea of unity which binds everything into one. The Gordian knot... Go here to learn more.





Gordian Knot The Ka Bracelet contains elements from the emerald Tablets and the culture of ancient Egypt. A translation of the hieroglyphs engraved on the bracelet is: "Rise up and awaken, you are not dead, your Ka will remain within you for eternity." Go here to learn more.





Gordian Knot The Merkaba symbol is based on the Prana energy field and the aura field. It is one of the most powerful symbols in the world. The Merkaba also helps in our spiritual growth and the connection to the higher self. Go here to learn more.





The Flower of Life can be found in all major religions of the world. In Egypt, the source of all the mono-theistic religions, the "Flower of Life" can be found in the ancient Temple of Abydos. Go here to learn more.





Personal Creation pendant contains the geometrical and mathematical patterns of creation itself as it can be found in nature. The Personal creation shape appeared in the year 1991 in Wessex, England, in a wheat field. Go here to learn more.





The Golden Spiral structure represents two well known sacred geometry shapes: the golden mean (phi) spiral and the Fibonacci spiral. It is a based on a crop circle shape known as the "Hackpen Hill Formation" that formed in an English wheat field in 1999. Go here to learn more.





Gordian Knot The Gordian Knot pendant symbolizes the idea of unity which binds everything into one. The Gordian knot... Go here to learn more.





Abundance Ring gold The Abundance Ring Shefa is a word in Hebrew that literally means Abundance. This word, in its highest and most profound meaning, means a tool for creating abundance. It holds powerful kinetic energy, the kind of energy that when coupled with one's intent for the highest goodness and aligned with the Divine will, can move mountains or feed... Go here to learn more.


Enjoy this Free Online eBook: The Science of Wholeness - Part One

 Whole Joy Home Page   Main Menu (Site Map)   Transmute    The Science of Wholeness - Part One:    Science of Wholeness - Part II   Part One Contents   Part Two Contents   Introduction to Part One   Preface: The Purpose of this Book   Ln #1: Sex and Spirituality   Ln #2: Essential Role of Diet   Ln #3: Healthy Transmutation   Ln #4: Transmutation Vibration   Ln #5: Yoga Breathing Exercises   Ln #6: Self-Control During Sex   Ln #7: Love and Spiritual Marriage   Ln #8: Higher Chakra Meditation   Please Donate



     Affiliate Ad           Sacred-Geometry-Jewelry.com

Diligo Ergo Sum Ring in 14k Gold14k Gold with Diamonds Flower of Life Pendant14k Gold Ankh Necklace14k Gold, Native American Eagle PendantVenusians-Dream-Catcher-14k Gold14k Gold Responsibility-RingEmerald Tablets gold